LD Program: an 8 Week Gym Guide - ePub version

LD Program: an 8 Week Gym Guide - ePub version

35.00

An 8 week, progressive training plan to follow that is designed to help reduce body fat and build lean muscle. Each week consists of a 5 day training split, including both cardio and weight training workouts. Requires access to a gym, however some workouts need only basic equipment and can be done at home.

This is the ePub version of the ebook, suitable for: iPhone, iOS and Mac users.

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You can purchase the PDF version here.

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