LD Program: an 8 Week Gym Guide - PDF version

LD Program: an 8 Week Gym Guide - PDF version

35.00

An 8 week, progressive training plan to follow that is designed to help reduce body fat and build lean muscle. Each week consists of a 5 day training split, including both cardio and weight training workouts. Requires access to a gym, however some workouts need only basic equipment and can be done at home.

This is the PDF version of the ebook, suitable for most devices.

You can purchase the ePub version here.

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